11. Chakras
The chakras are energy centers in the body that are associated with different emotional and spiritual aspects of our lives. This card indicates you may have something blocking the energy flow through your chakras. Ask your higher self which chakras you need to focus on.
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Root Chakra
The first chakra is the root chakra, which is located at the base of the spine and is associated with our sense of safety and security. It is often affected by childhood experiences, as it relates to our basic needs for survival. Healing the root chakra can involve practices such as grounding, which helps us feel connected to the earth and the present moment. Other practices that can help heal the root chakra include yoga, meditation, and spending time in nature.
Root Chakra (Muladhara):
Color- Red
Crystal- Red Garnet
Affirmation- "I am grounded, safe, and secure in my being."
Journal Prompt- How can I create a strong foundation in my life? What makes me feel safe and supported?
Sacral Chakra
The second chakra is the sacral chakra, which is located just below the navel and is associated with our creativity, emotions, and pleasure. This chakra can be affected by childhood experiences such as abuse or neglect, which can leave us feeling unsafe to express our emotions or creative side. Healing the sacral chakra can involve practices like dance, art, and movement. It can also involve setting healthy boundaries and learning to express our needs and feelings in a healthy way.
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Sacral Chakra (Svadhisthana):
Color- Orange
Crystal- Tigers Eye
Affirmation- "I embrace my creativity and sensuality."
Journal Prompt- What activities bring me joy and spark my creativity? How can I nourish and express my sensual side?
Solar Plexus Chakra
The third chakra is the solar plexus chakra, which is located in the area of the stomach and is associated with our self-esteem, confidence, and willpower. This chakra can be affected by childhood experiences that left us feeling not good enough, or like we had to be perfect to be loved. Healing the solar plexus chakra can involve practices like affirmations, positive self-talk, and self-compassion. It can also involve setting healthy boundaries and learning to say "no" when needed.
Solar Plexus Chakra (Manipura):
Color- Yellow
Crystal- Agate, Citrine
Affirmation- "I am confident, empowered, and in control of my life."
Journal Prompt- What are my unique strengths and talents? How can I step into my power and assert myself in a healthy way?
Heart Chakra
The fourth chakra is the heart chakra. This chakra is located in the center of the chest and is associated with our capacity to give and receive love. Our heart chakra can be affected by childhood experiences that left us feeling unlovable or unworthy of love. Healing the heart chakra can involve practices like forgiveness, gratitude, and service to others. It can also involve spending time with loved ones and animals and engaging in activities that bring us joy.
Heart Chakra (Anahata):
Color- Green
Crystal- Aventurine, Rose quartz
Affirmation- "I give and receive love unconditionally."
Journal Prompt- How can I cultivate more love and compassion for myself and others? What actions can I take to open my heart more fully?
Throat Chakra
The fifth chakra is the throat chakra, which is located at the base of the throat and is associated with our ability to express ourselves and communicate our needs. This chakra can be affected by childhood experiences that made us feel like our voice wasn't heard or that we weren't allowed to speak our truth. Healing the throat chakra can involve practices like journaling, poetry, and singing. It can also involve setting boundaries and learning to speak our truth with compassion and clarity.
Throat Chakra (Vishuddha):
Color- Blue
Crystal- Turquoise
Affirmation- "I express my truth with clarity and confidence."
Journal Prompt- What is my authentic voice? How can I better express my thoughts and emotions in a genuine and assertive way?
Third Eye Chakra
The sixth chakra is the third eye chakra. This chakra is located between the eyebrows and is associated with our intuition, imagination, and wisdom. Our third eye chakra can be affected by childhood experiences that made us feel like we had to be logical and rational at all times, or that we couldn't trust our intuition. Healing the third eye chakra can involve practices like meditation, creative visualization, and paying attention to our dreams and synchronicities. It can also involve spending time in nature and practicing mindfulness.
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Third Eye Chakra (Ajna):
Color- Indigo/Purple
Crystal- Sodalite
Affirmation- "I trust my intuition and inner wisdom."
Journal Prompt- What intuitive nudges or signs have I been receiving lately? How can I deepen my connection to my inner guidance?
Crown Chakra
The crown chakra is located at the top of the head and is associated with our connection to a higher power or source of universal energy. Our crown chakra can be affected by childhood experiences that made us feel disconnected from the divine, or from our purpose in life. Healing the crown chakra can involve practices like prayer, mantra, and yoga. It can also involve connecting with the natural world and engaging in practices that help us feel connected to something greater than ourselves.
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Crown Chakra (Sahasrara):
Color- Purple/White
Crystal- Clear Quartz, Amethyst
Affirmation- "I am connected to the divine and embrace the infinite possibilities of the universe."
Journal Prompt- How can I deepen my spiritual practice? What does it mean to me to connect with something greater than myself?