top of page
1F1DEB62-155D-4ED4-91E0-E5B27FEE7866.jpeg

19. Disassociation

AC239C4C-7B23-4070-A83C-A56C7AD0AFA9.jpeg

In the depths of our subconscious, we sometimes find refuge in the realm of dissociation, a coping mechanism born from the pain and confusion of our past. The image on this card captures a poignant moment of a girl gazing into a broken mirror, symbolizing the fragmented nature of our inner child's experience. It is a powerful reminder that healing begins when we acknowledge and confront the disassociation that has taken hold within us.

 

The broken mirror represents the shattered pieces of our self-image, distorted by the wounds we carry. Through dissociation, we may have learned to detach from our emotions, memories, and even our true selves. This disconnection shields us from the intensity of our pain, yet in doing so, it also prevents us from fully experiencing life's joys and creating authentic connections with others.

 

But the broken mirror also holds the potential for transformation. It reflects not only the scattered fragments of our past but also the hidden strength and resilience that lie within us. In the girl's gaze, we see a glimmer of curiosity, a longing to understand and mend the broken pieces. It is an invitation to embark on a journey of self-discovery and inner child healing.

 

By acknowledging our disassociation, we take the first courageous step toward reclaiming our wholeness. With compassion and patience, we can carefully gather the shattered shards of our past and begin the delicate process of piecing ourselves back together. It is a journey that requires self-reflection, inner dialogue, and the support of trusted allies.

 

As we mend the mirror, we gradually reconnect with our truest selves, embracing our emotions, memories, and experiences. We learn to be present with our pain, transforming it into wisdom and compassion. Through this process, we restore harmony within, allowing the light of our inner child to shine brightly once again.

 

This card serves as a reminder that our disassociation does not define us; it is merely a temporary refuge. As we gaze into the renewed mirror, we witness the beauty of our own resilience and the potential for growth. Our inner child longs for our attention, love, and healing. By embarking on this journey, we rediscover the vibrant spirit and joy that reside within us, empowering us to live a more authentic and fulfilling life.

Affirmations:

“I am ready to embrace and heal the disassociation within me.”

“I am deserving of love, understanding, and compassion as I reconnect with my inner child.”

“I release the need to disconnect and open myself to fully experiencing life's joys and challenges.”

“I am resilient and capable of mending the broken pieces within me.”

“I am on a journey of self-discovery and inner child healing, and I trust in my ability to transform and grow.”

Journal Prompts:

-Reflect on moments in your life when you have felt disconnected or dissociated. What were the triggers, emotions, or experiences that led to this disassociation? How did it affect your overall well-being?

 

-How does the image of the broken mirror resonate with you on a personal level? What do you believe the broken mirror represents in your healing journey?

 

-Journal about a time when you felt a deep connection with your inner child. What were the circumstances? How did it make you feel? How can you recreate and nurture that connection moving forward?

 

-Explore the emotions or memories that you have been avoiding or suppressing. Why have you disconnected from them? What steps can you take to begin facing and healing these wounds?

 

-Imagine yourself standing in front of a renewed mirror, reflecting on wholeness, resilience, and joy. What does this image look like to you? How does it make you feel? Describe the steps you can take to embrace this renewed sense of self.

 

Remember, these affirmations and journal prompts are meant to inspire self-reflection, healing, and growth. Feel free to modify them or explore additional prompts that resonate with you.

bottom of page